Thoracic Spinal Twist ~ Maya Devi Georg
Challenging – but worth it!
This twist focuses primarily on the thoracic spine – the least flexible part of our spine. This helps build flexibility through the ribs, chest, shoulders, and back – making spinal twists and back bends for more accessible.
Start with the preps, and then begin working your way into the more challenging pose. Don’t give up! This takes some time to learn, but the rewards are great!