Love in Action: Karma, Suffering, and the Duty To Act ~ Maya Devi Georg
In yogic and Buddhist philosophy, this world we inhabit is one wherein we must repay our karmic debts. Many of my own teachers have said that this world is nothing…
Undesking: Why Releasing the Psoas Changes Everything ~ Chris Kiran Aarya.
When I wrote Undesking: Yoga for Working Life back in 2018, I'd been watching the same bodies walk into yoga spaces for years. So many had the tight psoas, sore…
Seven Mindful Ways to Reclaim Your Attention in 2026 ~Chris Kiran Aarya.
In a world of digital interfaces designed to addict us to tiny doses of dopamine, endless news feeds, and algorithmic nudges, it’s easy to forget: You are not your notifications.…
Trauma, Yoga, & Psychotherapy ~ Maya Georg
When I first began practicing yoga in the winter of 1999 I would often say "I love yoga! It's just like therapy!" Granted, I endured savasana, wide-eyed and tense, waiting…
Meditation On The Soul ~Maya Georg
Yoga is an amazing practice. It unites our body, breath, and mind. In asana we move into poses with inhalations or exhalations, and we maintain our concentration through drsti or…
Embodied Grace: Yoga and the Aging Brain ~Chris Kiran Aarya.
We’re supposed to become forgetful as we age, right? As I get older, I find myself thinking of fewer things but spending more time contemplating the things I do think…
Tantra, Shakti, and the Fluid Divine ~ Chris Kiran Aarya.
When people hear the word Tantra, they often imagine either an incense-soaked mystery or some kind of exotic sex ritual. But for those who practice it, Tantra is something far…
Yoga and Aging: How the Practice Keeps Us Strong, Resilient, and Alive ~ Chris Kiran Aarya
I turned 60 this year. I always figured yoga would help since I’d seen it in my students who showed up year after year with a kind of quiet vitality,…
Yoga in the Age of Cruelty: Practicing Light in a Time of Darkness ~ Chris Kiran Aarya
"When injustice becomes law, resistance becomes duty." ~ Thomas Jefferson (attributed) This too is practicing yoga We are living through a time when cruelty is no longer hidden in shadows,…
Everyday Tantra: Sacred Practice, Real Life ~ Chris Kiran Aarya
Everyday Tantra asks only this: show up fully, love deeply, and see the divine in what’s right in front of you. Living as a tantric yogi today means bringing an…